Blog | Goodman Therapy Center

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Dec 29, 2020
3 min

Four Communication Styles Couples Should Avoid - The 4 Horsemen

Dr. John Gottman is considered one of the fathers of couples therapy. He was one of the first psychologists to do research on marital...

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Gali Goodman

Nov 17, 2020
2 min

What Type Of Parent Are You?

Parenting styles Parents often ask themselves; are we doing it right? Parenting is such a difficult undertaking with so many complex...

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How Do I Survive my Daughter's Teenage Years?

Gali Goodman

Nov 5, 2020
2 min

How Do I Survive my Daughter's Teenage Years?

Raising teenagers can be a very difficult job. They can go from being sweet and loving to aloof and mean from one minute to the next....

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Gali Goodman

Aug 4, 2020
3 min

Living with a Mental Health Disorder

What does it mean to have a mental health disorder? And what is it like to live with someone who is struggling with it? When someone...

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Gali Goodman

Jul 10, 2020
2 min

How to Talk to Someone Who is Grieving

It can be uncomfortable to talk to someone who is or who has grieved the loss of a loved one. You might not know what to say or how to...

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Young adults back home - When is it too much?

Gali Goodman

Jun 25, 2020
3 min

Young adults back home - When is it too much?

When COVID-19 started, there was fear and uncertainty. A natural way to deal with the fear is to bring your loved ones close, to unite...

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Gali Goodman

Jun 11, 2020
2 min

Forgiveness

As we begin to feel a shift in the strict quarantine regulations, it’s natural for us to experience a variety of conflicting emotions. We...

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Gali Goodman

May 27, 2020
3 min

How much longer?

How much longer? Is the question running through so many minds. How much longer do I have to endure being in quarantine? How much longer...

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Gali Goodman

Apr 8, 2020
3 min

The Guilt We Feel for Being Healthy

There are so many sick people around us and it is confusing to know what to think and feel. Do we feel guilty enjoying moments with our...

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Creating Boundaries to Thrive in Quarantine

Gali Goodman

Mar 23, 2020
3 min

Creating Boundaries to Thrive in Quarantine

How do families and couples that had challenging relationships before quarantine work through being cooped up in a house? Even in homes...

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Gali Goodman

Mar 12, 2020
2 min

Balancing Anxiety Amidst the Unknown

How do we balance the anxiety brought upon by the current events, media, and hysteria going around? During these times you might find...

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4 ways to help your child with disappointment

Gali Goodman

Feb 21, 2020
2 min

4 ways to help your child with disappointment

Is our role as a parent to shield and protect our kids from disappointment and sadness? The answer is that even if we wanted to, it would...

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Gali Goodman

Feb 13, 2020
2 min

Emotional Regulation

There is so much talk about emotional regulation. We hear it in schools, at work, for children, adults, everyone is working on emotional...

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Gali Goodman

Feb 6, 2020
2 min

Dealing with sadness as a parent

Children go through so much, whether it is academic problems, social problems, behavioral problems, you name it! Most children go through...

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Gali Goodman

Jan 29, 2020
2 min

How to approach grief

Grief is a feeling of loss. It is primarily associated with the loss of a loved one upon his or her death. However, a loss does not only...

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3 steps to calm your anger towards your kids.

Gali Goodman

Jan 6, 2020
2 min

3 steps to calm your anger towards your kids.

Children can be very tough, especially when you have had a long and stressful day. Normally, you can deal with it, but at times the...

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Kids should behave! Why do we reward them when they do??!

Gali Goodman

Dec 30, 2019
2 min

Kids should behave! Why do we reward them when they do??!

Why should we reward kids for behaviors they should be expected to do??!! This is one of the most common questions I get both in my...

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Balancing anxiety - When is it too much?

Gali Goodman

Dec 27, 2019
1 min

Balancing anxiety - When is it too much?

We live in a scary world. There are shootings, natural disasters, pressures and sicknesses that are real. Wouldn't it be normal for...

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How do you deal with your child’s tantrums?

Gali Goodman

Dec 24, 2019
2 min

How do you deal with your child’s tantrums?

Do we discipline or love? The answer is both. Many people think that they are mutually exclusive, if we are being loving, the child is...

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