Gali Goodman
How CBT Can Help the Whole Family
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors....
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Gali Goodman
- Dec 29, 2020
- 3 min
Four Communication Styles Couples Should Avoid - The 4 Horsemen
Dr. John Gottman is considered one of the fathers of couples therapy. He was one of the first psychologists to do research on marital...
Gali Goodman
- Nov 17, 2020
- 2 min
What Type Of Parent Are You?
Parenting styles Parents often ask themselves; are we doing it right? Parenting is such a difficult undertaking with so many complex...
Gali Goodman
- Nov 4, 2020
- 2 min
How Do I Survive my Daughter's Teenage Years?
Raising teenagers can be a very difficult job. They can go from being sweet and loving to aloof and mean from one minute to the next....
Gali Goodman
- Aug 4, 2020
- 3 min
Living with a Mental Health Disorder
What does it mean to have a mental health disorder? And what is it like to live with someone who is struggling with it? When someone...
Gali Goodman
- Jul 9, 2020
- 2 min
How to Talk to Someone Who is Grieving
It can be uncomfortable to talk to someone who is or who has grieved the loss of a loved one. You might not know what to say or how to...
Gali Goodman
- Jun 24, 2020
- 3 min
Young adults back home - When is it too much?
When COVID-19 started, there was fear and uncertainty. A natural way to deal with the fear is to bring your loved ones close, to unite...
Gali Goodman
- Jun 11, 2020
- 2 min
Forgiveness
As we begin to feel a shift in the strict quarantine regulations, it’s natural for us to experience a variety of conflicting emotions. We...
Gali Goodman
- May 26, 2020
- 3 min
How much longer?
How much longer? Is the question running through so many minds. How much longer do I have to endure being in quarantine? How much longer...
Gali Goodman
- Apr 7, 2020
- 3 min
The Guilt We Feel for Being Healthy
There are so many sick people around us and it is confusing to know what to think and feel. Do we feel guilty enjoying moments with our...
Gali Goodman
- Mar 23, 2020
- 3 min
Creating Boundaries to Thrive in Quarantine
How do families and couples that had challenging relationships before quarantine work through being cooped up in a house? Even in homes...
Gali Goodman
- Mar 11, 2020
- 2 min
Balancing Anxiety Amidst the Unknown
How do we balance the anxiety brought upon by the current events, media, and hysteria going around? During these times you might find...
Gali Goodman
- Feb 20, 2020
- 2 min
4 ways to help your child with disappointment
Is our role as a parent to shield and protect our kids from disappointment and sadness? The answer is that even if we wanted to, it would...
Gali Goodman
- Feb 13, 2020
- 2 min
Emotional Regulation
There is so much talk about emotional regulation. We hear it in schools, at work, for children, adults, everyone is working on emotional...
Gali Goodman
- Feb 5, 2020
- 2 min
Dealing with sadness as a parent
Children go through so much, whether it is academic problems, social problems, behavioral problems, you name it! Most children go through...
Gali Goodman
- Jan 28, 2020
- 2 min
How to approach grief
Grief is a feeling of loss. It is primarily associated with the loss of a loved one upon his or her death. However, a loss does not only...
Gali Goodman
- Jan 5, 2020
- 2 min
3 steps to calm your anger towards your kids.
Children can be very tough, especially when you have had a long and stressful day. Normally, you can deal with it, but at times the...
Gali Goodman
- Dec 29, 2019
- 2 min
Kids should behave! Why do we reward them when they do??!
Why should we reward kids for behaviors they should be expected to do??!! This is one of the most common questions I get both in my...
Gali Goodman
- Dec 27, 2019
- 1 min
Balancing anxiety - When is it too much?
We live in a scary world. There are shootings, natural disasters, pressures and sicknesses that are real. Wouldn't it be normal for...
Gali Goodman
- Dec 24, 2019
- 2 min
How do you deal with your child’s tantrums?
Do we discipline or love? The answer is both. Many people think that they are mutually exclusive, if we are being loving, the child is...
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