Dr. John Gottman is considered one of the fathers of couples therapy. He was one of the first psychologists to do research on marital...

Parenting styles Parents often ask themselves; are we doing it right? Parenting is such a difficult undertaking with so many complex...

Raising teenagers can be a very difficult job. They can go from being sweet and loving to aloof and mean from one minute to the next....

What does it mean to have a mental health disorder? And what is it like to live with someone who is struggling with it? When someone...

It can be uncomfortable to talk to someone who is or who has grieved the loss of a loved one. You might not know what to say or how to...

When COVID-19 started, there was fear and uncertainty. A natural way to deal with the fear is to bring your loved ones close, to unite...

As we begin to feel a shift in the strict quarantine regulations, it’s natural for us to experience a variety of conflicting emotions. We...

How much longer? Is the question running through so many minds. How much longer do I have to endure being in quarantine? How much longer...

There are so many sick people around us and it is confusing to know what to think and feel. Do we feel guilty enjoying moments with our...

How do families and couples that had challenging relationships before quarantine work through being cooped up in a house? Even in homes...

How do we balance the anxiety brought upon by the current events, media, and hysteria going around? During these times you might find...

Is our role as a parent to shield and protect our kids from disappointment and sadness? The answer is that even if we wanted to, it would...

There is so much talk about emotional regulation. We hear it in schools, at work, for children, adults, everyone is working on emotional...

Children go through so much, whether it is academic problems, social problems, behavioral problems, you name it! Most children go through...

Grief is a feeling of loss. It is primarily associated with the loss of a loved one upon his or her death. However, a loss does not only...

Children can be very tough, especially when you have had a long and stressful day. Normally, you can deal with it, but at times the...

Why should we reward kids for behaviors they should be expected to do??!! This is one of the most common questions I get both in my...

We live in a scary world. There are shootings, natural disasters, pressures and sicknesses that are real. Wouldn't it be normal for...

Do we discipline or love? The answer is both. Many people think that they are mutually exclusive, if we are being loving, the child is...