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Can Regular Exercise Combat Winter Blues? Exploring the Link Between Physical Activity and Depression
Beat the Winter Blues: How Exercise Boosts Mental Health As winter settles in, many people feel a shift in their mood. Shorter days and...
Gali Goodman
Nov 24, 20242 min read
Finding Joy During the Holidays: A Psychotherapist’s Guide to Emotional Well-Being.
The holiday season often brings a mix of emotions. For some, it’s a time of joy, togetherness, and celebration. For others, it can be...
Gali Goodman
Nov 19, 20243 min read
Enhancing Emotional Intelligence in Relationships
In the intricate dance of human relationships, emotional intelligence plays a pivotal role. It's the ability to understand and manage...
Gali Goodman
Mar 12, 20242 min read
Embracing Change: How to Adapt to Life Transitions
Change, the only constant in life, often brings with it a sense of uncertainty and apprehension. However, embracing change is not just...
Gali Goodman
Feb 27, 20242 min read
Building Self-Esteem: A Journey Towards Self-Love and Acceptance
In the journey of life, one's relationship with oneself is paramount. Building self-esteem is not just about feeling good but about...
Gali Goodman
Feb 13, 20241 min read
The Role of Family Therapy in Resolving Conflicts
Families, in all their diverse forms, are the bedrock of society. Yet, within these fundamental units, conflicts can arise, often rooted...
Gali Goodman
Jan 30, 20241 min read
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