top of page
Managing Stress and Anxiety: Effective Strategies for Individuals
In the ebb and flow of modern life, stress and anxiety often find their way into our daily routines. However, within this challenge lies...
Gali Goodman
Jan 16, 20241 min read
Navigating Relationship Challenges: Tips for Couples
Relationships, the intricate tapestry of human interaction, are as rewarding as they are complex. Within their folds lie challenges that,...
Gali Goodman
Jan 1, 20242 min read
5 Essential Back-to-School Preparation Tips for Families
The return to school is almost here. With each day, the feeling of new academic beginnings grows stronger. Whether you're a seasoned...
Gali Goodman
Aug 23, 20232 min read
Five Strategies to Harness the Energy of Summer
Many of us suffer from seasonal depression, also known as seasonal affective disorder (SAD). As we bid farewell to the chill and welcome...
Gali Goodman
May 22, 20232 min read
How CBT Can Help the Whole Family
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors....
Gali Goodman
Dec 8, 20222 min read
Four Communication Styles Couples Should Avoid - The 4 Horsemen
Dr. John Gottman is considered one of the fathers of couples therapy. He was one of the first psychologists to do research on marital...
Gali Goodman
Dec 29, 20203 min read
bottom of page