Can Regular Exercise Combat Winter Blues? Exploring the Link Between Physical Activity and Depression
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
What To Expect At Your Visit
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Individual Therapy
A Happier, Healthier You
Whether you are entering into marriage, or have been married for 30 years, the Goodman Counseling Center will help you connect with your partner. Our staff are EFT trained in couples therapy and have a structured approach in bringing individuals to successful relationships between partners and within families.
Couples Therapy
Quality Care
Do you feel as though your family dynamic is not what you envisioned for yourselves? Perhaps a member of your family is changing the whole dynamic for everyone? Or maybe, the family has incurred a major change or trauma that is affecting the family?
You have come to the right place. At the Goodman Counseling Center you will discover how to enhance communication and compassion towards each other. Together we will work towards creating successful relationships with your family.